^^D;k [kk ldrs gS \** vPNk vkSj ilanhnk [kkuk tks vkt rd [kkrs vk, gS og lc vc ugha [kk ldrs gS ;g nq[k vkSj fujk'kk ml iz'u esa fNih gS A ijarq ;g iz'u egRoiw.kZ gS A D;ksafd Hkkstu esa vc T;knk /;ku nsus dh t:jr gS A e/kqesg dk Hkkstu ds lkFk lh/kk laca/k gS A Hkkstu esa fu;a=.k gh e/kqesg dh eq[; fpfdRlk gS A Hkkstu esa tks Carbohydrate, Protein & Fat gS mls 'kjhj ds lgh miHkksx esa ykus esa vlQyrk gh e/kqesg dk dkj.k gS A Hkkstu esa fu;a=.k u gks rks og 'kjhj ds fy, gkfudkjd gS A 'kjhj esa balqfyu dk vHkko @ deh ls gh rks e/kqesg gks tkrk gS A

       Hkkstu dh ek=k vf/kd gks rks ikpu ds ckn vf/kd ek=k esa Xywdksl jDr esa bdV~Bk gks tkrk gS vkSj ;g chekfj;ksa dk dkj.k cu tkrk gS A vr% e/kqj inkFkksZ dk iz;ksx oftZr gS A vukt de ek=k esa ys A rsy@ryh phtsa de djsa A tks ÅtkZ Hkkstu ls izkIr gksrk gS ml ij fu;a=.k vko';d gS A O;fDr dks viuh yackbZ rFkk otu ds vuqlkj ÅtkZ dh t:jr gS A ml vuqlkj Hkkstu djsa A e/kqesgh lk/kkj.k [kkuk [kk,¡ ij fu;af=r ek=k esa A vferkgkj u djsa A gjh lfCt;ksa @ iÙkksa ls cus lykn [kk ldrs gSa A













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Navabharath Diabetes Care & Research

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