e/kqesg ulksa dks uqDlku igq¡pkrk gS A iSjks ,oa tka?kks dk lqUu gksuk A e/kqesg dk y{k.k gS ulsa vR;ar laosnu'khy gksrs gSa A blfy, 'kjhj esa Xywdksl dh ek=k dk de T;knk gksuk lcls igys ulksa dks izHkkfor djrk gS efLr"d ,oa ulksa ds fy, Xywdksl ,d vfuok;Z ?kVd gS mUgs vko';d ÅtkZ Xywdksl ls gh izkIr gksrk gS A Xywdksl dk de T;knk gksuk gh e/kqesg gS A e/kqesg ls lacaf/kr xaHkhj ijs'kkfu;ksa esa loZ izeq[k M;kcsfVd U;wjksifFk gS A 50 izfr'kr ls vf/kd e/kqesfg blls ihfM+r gS A ,slh voLFkk esa jksxh ds iSj esa ?kko cu tkrs gSa A

       nnZ gksrk gS ij T;knk nnZ eglwl ugh gksrk A lqUu gksuk ;k f>a>ukgV gksuk eq[; y{k.k gS A pIiy iSj ij ugh fjdrk fQlydj fudy tkrh gS A pyus esa Balance ugh j[k ikrk A lqUu gks tkus ds dkj.k iSjksa esa pksV ;k tyu gks tk, rks irk ugh dj ikrk A 'kjhj ds fdlh Hkh uoZ&rarqvksa dks U;wjksifr gks ldrk gS A ml vuqlkj y{k.k Hkh fn[ksxk ;fn e/kqesg vfu;af=r gks tks fuf'kpr :i ls U;wjksifr gks ldrh gS A I;ksjksifr vyx vyx izdkj ds gksrs gS A >q>ukgV cgqr c<+ x;k gS rks fpfdRlk ls Hkh Bhd ugh djk ldrk A

       ;fn U;wjksifr ds y{k.k gks rks rqjar vko';d fufdRlk ysa A Xywdksl dks fu;af=r j[kus esa izR;sd jksxh lko/kku jgsa A fpfdRlk ds ckjs esa MkDVjls foLrkj esa le> ys A U;wjksifr vklkuh ls Bhd gksus okyh chekjh ugha gS A








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Navabharath Diabetes Care & Research

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