ikfjokfjd ,oa tUetkr dkj.kksa ls e/kqesg gks tkrk gS A ;fn ekrk ;k firk fdlh vdsys dks e/kqesg gks rks ;g chekjh larfr esa tk ldrh gS A ;fn ekrk ,oa firk nksuks gh e/kqesg ls ihfM+r gSa rks lHkh larkuksa esa e/kqesg gks ldrh gS A ,slh fLFkfr esa cpiu esa gh cPpksa dks e/kqesg laca/kh tkudkjh nsuh t:jh gS A ?kj esa ;k Ldwy esa cPpksa dks e/kqesg laca/kh tkudkjh nh tkuh t:jh gS A

cnyrh thou 'kSyh e/kqesg dk eq[; dkj.k gS A Hkkstu dh vfu;ferrk,¡ thou 'kSyh] ekufld ruko ;s lc e/kqesg ds dkj.k gks ldrs gS A thou 'kSyh ls lacaf/kr jksxksa esa izeq[k e/kqesg gh gS A ân;jksx] vfr jDrpki vkfn Hkh thou 'kSyh ls lacf/kr jksx A vktdy cuk cuk;k [kkuk [kkus dh vknr gS rFkk [kkus esa rsy t:jr ls T;knk gS A vko';Drk ls vf/kd Hkkstu djus dh vknr gS Hkw[k ds fy, [kkus ls c<+dj] vf/kd ek=k esa vkgkj djus yxs A vko';drk ls vf/kd [kk;k x;k [kkuk 'kjhj esa olk cudj ,d= gkus yxrk gS A vktdy 'kkjhfjd Je de gkus yxk gS A bl rjg dh thou 'kSyh ds lkFk e/kqesg vk tkrk gS A

cPpksa esa Hkh vktdy Vkbi & 2 e/kqesg dh chekjh c<+ jgh gS A ;g lkekU;r% cM+ksa dks vktdy lkekU; lk gks x;k gS A Ldwyh f'k{kk esa O;k;ke dks de egRo fn;k tkuk vf/kd dSyksjh okyk] [kkuk [kkuk mDr nksuksa dkj.k eksVkis ds dkj.k gS A ubZ ih<+h vkblØhe] pkWdysV] ryh gqbZ phtsa vkSj csdjh dh phtsa vkfn fpdukbZnkj xfj"B Hkkstu [kkdj vkxs c<+ jgh gS tksfd e/kqesg ds lanHkZ esa ;g vR;ar [krjukd gS A

xka/khth dh rjg vkgkj vkSj iSny pyus dh vknr Mkys rks e/kqesg dks jksdk tk ldrk gS A muds vuqlkj (iSny) pyuk gh mudh lcls ewY;oku laifÙk gS A






©2017 Dr. Kamalasanan

Navabharath Diabetes Care & Research

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